Task 8 began today which is: Do not eat any English/white potatoes or wheat. But why potatoes and wheat? Check out the information on potatoes and wheat to get a better picture of some of the danger that are associated with consuming these foods. Am I saying that we should we complete omit these things from… Continue reading English Potato and Wheat Free!! What on earth for??
Day: February 20, 2013
More Scrubs
The 30 Day Health Challenge is winding down. Today was the start of Task 8 which is: Do not eat any English/white potatoes or wheat. Now we've only got 2 tasks left! Isn't it exciting! Well here are some more scrubs here and here to prepare for Task 10. And don't forget to check out the recipes on this… Continue reading More Scrubs
Benefits of Fresh Air- Task 7
Task 7 of the 30 Day Health Challenge is to Do something outside in nature. But why? you might ask... There are so many benefits that we get from going outside and getting some fresh air. Below is a list of just some of the benefits: Cleans our lungs. Helps the airways of your lungs… Continue reading Benefits of Fresh Air- Task 7
Healthy Body equals Healthy Mind 