30 Day Health Challenge Day 3 recipes

Today we continue Task 1 of this 30 Day Helath Challenge. Remember to get enough rest tonight! Today's Menu Breakfast: Pancakes and pineapple lassi   Lunch: Vegetable rice with garbanzos   Supper: Rices balls and apple chutney  

Task 1- Get Adequate Rest

Today is the start of the 30 Day Health Challenge, November 1-30 2014. Our first task is to get adequate rest. Look out for a post on rest later today. Be sure to download the Schedule, Meal Plan and Important Items for the challenge by clicking on the pictures below. 30 Health Challenge Schedule This has a…

Blank Meal Plan

Click the image below to download the blank Meal Plan.

Meal Plan 27 October to 2 Novenmer

This is the completed meal plan for this week. Click on the picture for the meal plan

Meal Plan 27th October

Last week I was under a lot of stress and could not get the meal plan organized in time. But this week we're on schedule. Breakfast: Steel cut oats topped with fresh fruit and nuts Lunch: Carrot rice and creamy potato curry Supper: Baked sweet potato falafels

Meal Plan 13-19 October

Finally I got it posted! Meal Plan 13 to 19 Oct 2013