30 Day Health Challenge Day 3 recipes

Today we continue Task 1 of this 30 Day Helath Challenge. Remember to get enough rest tonight!

Today’s Menu


Pancakes and pineapple lassi



Vegetable rice with garbanzos



Rices balls and apple chutney



Task 1- Get Adequate Rest

Today is the start of the 30 Day Health Challenge, November 1-30 2014.

Our first task is to get adequate rest.

Look out for a post on rest later today.

Be sure to download the Schedule, Meal Plan and Important Items for the challenge by clicking on the pictures below.

30 Health Challenge Schedule

This has a list of the 10 tasks with their dates. Remember that this challenge is progressive and once a task has been started it continues until the duration of the health challenge.

The Challenge Log is to help us keep track of our progress. Each day, tick all the tasks that you have completed for that day.

30 DAY HEALTH 2014

Important Items for Health Challenge

health challenge

15 Day Meal Plan

This is a list of meals for the first 15 days of the health challenge. It has breakfast, lunch and supper.

We follow this rule for meals:

~ Breakfast– for kings

~ Lunch– for princes

~ Supper– for paupers

meal plan 2014


Blank Meal Plan

Click the image below to download the blank Meal Plan.

Blank Meal Plan


Meal Plan 27 October to 2 Novenmer

This is the completed meal plan for this week. Click on the picture for the meal plan

meal plan


Meal Plan 27th October

Last week I was under a lot of stress and could not get the meal plan organized in time. But this week we’re on schedule.

Breakfast: Steel cut oats topped with fresh fruit and nuts

Lunch: Carrot rice and creamy potato curry

Supper: Baked sweet potato falafels


Meal Plan 13-19 October

Finally I got it posted!

Meal Plan 13 to 19 Oct 2013