Task 1- Get Adequate Rest

Today is the start of the 30 Day Health Challenge, November 1-30 2014.

Our first task is to get adequate rest.

Look out for a post on rest later today.

Be sure to download the Schedule, Meal Plan and Important Items for the challenge by clicking on the pictures below.


30 Health Challenge Schedule

This has a list of the 10 tasks with their dates. Remember that this challenge is progressive and once a task has been started it continues until the duration of the health challenge.

The Challenge Log is to help us keep track of our progress. Each day, tick all the tasks that you have completed for that day.

30 DAY HEALTH 2014


Important Items for Health Challenge

health challenge


15 Day Meal Plan

This is a list of meals for the first 15 days of the health challenge. It has breakfast, lunch and supper.

We follow this rule for meals:

~ Breakfast– for kings

~ Lunch– for princes

~ Supper– for paupers

meal plan 2014

 

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