2 cups rolled oats
1 tbsp chia seeds
1/2 cup slithered almonds
1 tbsp molasses
1 tbsp honey or maple syrup
1/2 tsp salt
1/2 tsp cinnamon
1/4 tsp spice
Mix all the dry ingredients together. Drizzled molasses and honey over the oats mixture and mix well. Add water, 1/2 tbsp at a time and mix until everything is paste. Transfer to a greased baking tray and bake for 10 minutes at 350 degrees. Use a spatula to turn and break up the granola. Bake for another 5 minutes.
I have wanted to make my own soap for an extremely long time. I met a lady a few months ago and we have become great friends. A few weeks ago she took the plunge and made some soap. Well today I made some soap by her. I am here not so patiently waiting for 24 hours to pass until I can cut it.
Here is my soap still drying.
We’ve just finished our 30 Day Health Challenge November 2014. Now we have entered into the last month of the year with festivity is in the air all around us.
But even as you enjoy this season, remember to stay healthy. And pleas don’t cast away the things we have done in the 30 Day Health Challenge.
Remember to get your rest, drink water, eat your rainbow of fruits, exercise, get as much fresh air as you can, and ENJOY yourself!
Oranges are excellent for detoxing the body.
– are cathartic
– contain vitamin c, phytonutrients and fiber which are very important in cleansing
Besides those listed above there are several other benefits of oranges that make it an excellent cleanser.
1) drink 5-8 glasses of fresh orange juice for 3 days
2) keep orange juice refrigerated and tightly sealed
Be sure to use freshly squeezed orange juice where possible
Click the picture to download a copy of a blank shopping list.
click the picture below to see the meal plan with some links included.