The 30 Day Health Challenge is winding down. Today was the start of Task 8 which is: Do not eat any English/white potatoes or wheat.
Now we’ve only got 2 tasks left! Isn’t it exciting!
And don’t forget to check out the recipes on this blog as we prepare a nice sugar free (Task 6), potato free and wheat free (Task 8), breakfast that has at least 2 different kinds of fruit (Task 5), and eat it nice and un-rushed for the upcoming Task 9 which begins on 23 February .
Oh and don’t forget to:
Task 1: Drink at least 8 glasses of water during the day
Task 2: Exercise for at least 30 minutes during the day
Task 3: Brush your teeth at least 2 times a day and floss at night
Task 4: Eat a salad, raw or steamed vegetables
Task 7: Do something outside in nature