Peanut-Banana Ice cream

I am not a raw banana fan. "Raw?" you might ask. Well I love cooked bananas, but that is a post for another time. We had loads of frozen bananas so I decided to make some ice cream with them and it turned out great. Recipe5 frozen bananasPinch of pink himalayan salt1 tbsp vanilla essence*1…

Task 10- Learn Something New

This is that last task of the 30 Day Health Challenge 2014. It was a great challenge for me.  Now this task is to learn something new for the remainder of November. What Did I learn today? I learnt the chords on the piano for Silent Night! Not a shabby job at playing it, if…

Benefits of Fresh Air

Yesterday was the start of Task 8: Get out in the fresh air I know that: - Some places are extremely cold. - Some places have several inches of snow. But fresh air is extremely important. Even a few short minutes will do.   Click the picture below to read about some of the benefits of…

Task #7

This is day 2 of Task #7- do Something fun everyday! You might be surprised to find that this challenge is extremely difficult to accomplish in this high stress, time consuming world. What fun thing did I do today? - I made chocolate mousse! Yum! What do I plan to do tonight for fun? -…

Easy Exercises

For those of you who might still be trying to figure out your exercise routine, here is a post with some Easy Exercises

30 Day Health Challenge check-in #3

This is check-in #3 for the 30 Day Health Challenge 1-30 November 2014 If you are now finding this challenge, here is a link to the schedule for the challenge. So far the challenge has been going great except for one major thing- I am finishing my theis. But unfortunately I do not have time to…