Detox your Body

With all of the pollutants around us, in the air we breathe, in the food we eat,, the utensils we use, etc., we need to detox our systems ever so often. This could mean once a week, once a month etc. depending on the type of detox you are doing.

Here are some ways to detox your body

1) fast at least once a week

2) Eat whole foods whole that is in their natural state

3) Use herbs aimed at different types of detox according to the specifications

4) follow an eliminating cleansing diet.

5) use a fruit or vegetable detox

6) drink plenty of water






Benefits of Fresh Air

Yesterday was the start of

Task 8: Get out in the fresh air

I know that:

– Some places are extremely cold.

– Some places have several inches of snow.

But fresh air is extremely important. Even a few short minutes will do.


Click the picture below to read about some of the benefits of fresh air

benefits of fresh air