Quinoa veggie bowl

This was a special meal prepared for me. I felt so special.

I didn’t ask for recipe. I simply ate it and enjoyed.

 

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Sautéed pumpkin and cabbage

Today we ate sautéed pumpkin and cabbage as part of lunch. I was so happy because I picked the cabbage and chive from my own, organic container garden!

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Ingredients:
– 1 lb pumpkin cubed
– 1 small cabbage, shredded
– 1 stalk chive
– salt to taste
– oil to sauté

Method:
Coat a frying pan with oil and add cabbage, pumpkin, chive and salt. Cover and cook on very low heat until pumpkin is cooked.

Served with pasta and butter bean stew.

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30 Day Health Challenge DAY 4 RECIPES

Day 4:

This is the start of Task 2 which is to drink 8 glasses of water.

Breakfast:

Pumpkin fritters and fruit salad

Pumpkin  Fritters Recipe

Ingredients:

1 cup cooked, drained and mashed pumpkin

1 cup alpurpose gluten free flour

1 tbsp flaxseed powder

1/2 tsp cinnamon

a pinch of ground spice

1 – 2 tbsp sugar

oil fro frying

 

Method:

Mix all ingredients in a bowl. If batter is too soft, add a bit more flour.

heat a frying pand and lightly coat it with oil. Spoon small amounts of mixture in the on and fry until the edges become born. Turn and cook until golden brown.

* if batter is sticking, you need to add more flour.

Lunch:

Macaroni Pie

Kidney bean burgers (made same way as lentil burgers except replacing lentils with kidney beans)

toss salad

Supper:

Split pea burger

apple chutney

toss salad

Macaroni Pie

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Ingredients:

1 box gluten free macaroni

1 cup split pea cheese prepared before hand or while making macaroni pie

1/2 sweet pepper, thickly sliced

 

Method:

Cook macaroni according to instructions. Drain and cool.

While macaroni is cooking, make split pea cheese if it has not been make before.

Add sweet pepper and cheese to macaroni and mix well. Check salt and adjust if necessary.

Bake in a prepared oven at 350 until the top begins to brown.

 

Task 1- Get Adequate Rest

Today is the start of the 30 Day Health Challenge, November 1-30 2014.

Our first task is to get adequate rest.

Look out for a post on rest later today.

Be sure to download the Schedule, Meal Plan and Important Items for the challenge by clicking on the pictures below.


30 Health Challenge Schedule

This has a list of the 10 tasks with their dates. Remember that this challenge is progressive and once a task has been started it continues until the duration of the health challenge.

The Challenge Log is to help us keep track of our progress. Each day, tick all the tasks that you have completed for that day.

30 DAY HEALTH 2014


Important Items for Health Challenge

health challenge


15 Day Meal Plan

This is a list of meals for the first 15 days of the health challenge. It has breakfast, lunch and supper.

We follow this rule for meals:

~ Breakfast– for kings

~ Lunch– for princes

~ Supper– for paupers

meal plan 2014