2 Days After the 30 Day Health Challenge

We’ve just finished our 30 Day Health Challenge November 2014. Now we have entered into the last month of the year with festivity is in the air all around us.

But even as you enjoy this season, remember to stay healthy. And pleas don’t cast away the things we have done in the 30 Day Health Challenge.

Remember to get your rest, drink water, eat your rainbow of fruits, exercise, get as much fresh air as you can, and ENJOY yourself!