Detox your Body

With all of the pollutants around us, in the air we breathe, in the food we eat,, the utensils we use, etc., we need to detox our systems ever so often. This could mean once a week, once a month etc. depending on the type of detox you are doing.

Here are some ways to detox your body

1) fast at least once a week

2) Eat whole foods whole that is in their natural state

3) Use herbs aimed at different types of detox according to the specifications

4) follow an eliminating cleansing diet.

5) use a fruit or vegetable detox

6) drink plenty of water

 

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s