How Much Time do you spend outdoors in the fresh air?

outside

Here’s how to calculate the amount of time you spend outdoors in the fresh air

Outside time in fresh air ÷24 hours x 100

This shows you how much time you are spending cooped up, inside your house, the office, school,  a car, train, bus etc.

 

But,you might say

“I am asleep for at least 7. 5 hours so that calculation is not fair since I need to sleep!”

 

Let us calculate the amount of waking time we spend outdoors in fresh air.

Outside time in fresh air ÷ 16.5 X 100

 

I am aiming for at least 6% of my waking hours to be out getting some fresh air. 

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