30 Day Health Challenge DAY 4 RECIPES

Day 4:

This is the start of Task 2 which is to drink 8 glasses of water.

Breakfast:

Pumpkin fritters and fruit salad

Pumpkin  Fritters Recipe

Ingredients:

1 cup cooked, drained and mashed pumpkin

1 cup alpurpose gluten free flour

1 tbsp flaxseed powder

1/2 tsp cinnamon

a pinch of ground spice

1 – 2 tbsp sugar

oil fro frying

 

Method:

Mix all ingredients in a bowl. If batter is too soft, add a bit more flour.

heat a frying pand and lightly coat it with oil. Spoon small amounts of mixture in the on and fry until the edges become born. Turn and cook until golden brown.

* if batter is sticking, you need to add more flour.

Lunch:

Macaroni Pie

Kidney bean burgers (made same way as lentil burgers except replacing lentils with kidney beans)

toss salad

Supper:

Split pea burger

apple chutney

toss salad

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