Click the image below to download the blank Meal Plan.
This health challenge is progressive. We will start out with Task 1 and every 3 days we will add a new task. We will continue to do the previous task(s). At the end of the challenge we will be doing all tasks at the same time.
SCHEDULE for next month’s health challenge
Date: November 1- 30 2014
~ get adequate rest
Date: November 4- 30 2014
~ drink 8 glasses of water
Date: November 7-30 2014
~ eat a rainbow of fruit and vegetables
Date: November 10-30 2014
~ exercise for 30 minutes per day
Date: November 13-30 2014
~ take care of your skin
Date: November 16-30 2014
~ do not eat any refined sugar
Date: November 19-30 2014
~ do something fun everyday
Date: November 22-30 2014
~ gget out in fresh air (a few minutes a day despite the cold weather)
Date: November 25-30 2014
~ detox your body
Date: November 28-30 2014
~ learn something new
Look out for:
– a printable version of this schedule
– list of important items for the challenge
– a blank meal plan
– blank shopping Nove
– November meal plan
Finally! The 30 day health challenge will begin:
1 November 2014.
I feel like this has been sooooo long in coming.
Look out for more details very soon.
Next week I will post:
1) the schedule for the challenge
2) info about important things needed for the challenge (don’t worry. I just mean info about get ing the right shoes for exercise etc.)