The children love pineapple and strawberries. So we combined the two in tis smoothie.
1 large ripe banana
3 frozen strawberries
1 slice fresh pineapple or 1/4 cup canned pineapple in own juice
1/2 cup unsweetened apple sauce
1/2 cup iced water.
Process all ingredients until completely smooth. I prefer to add the banana to the blender first as this seems to help ensure that it gets completely broken down.
and my son took these pictures too.