Strawberry Bliss

The children love pineapple and strawberries. So we combined the two in tis smoothie.


1 large ripe banana

3 frozen strawberries

1 slice fresh pineapple or 1/4 cup canned pineapple in own juice

1/2 cup unsweetened apple sauce

1/2 cup iced water.


Process all ingredients until completely smooth. I prefer to add the banana to the blender first as this seems to help ensure that it gets completely broken down.


and my son took these pictures too.


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