Garbanzo, Oat Pancakes with Stewed Apples


This was supper yesterday. I made these and put them on the table And left to do something really quick. When I came back the children had eaten all. I guess they liked them!


1/2 cup gluten free oats

1/2 cup garbanzo flour

1/2 cup cassava flour

1 tsp cinnamon

1/2 cup honey or maple syrup

1/4 cup water and more depending on how thin you want your pancakes

1 tbsp oil

Pinch of sea salt

3 Granny Smith apples or any other apple would do to be honest.


Peel, core and slice the apples and place them in a saucepan with just enough water to cover them. Cook apples on low heat until all of the water has evaporated.

Mix all the dry ingredients together in a bowl. Add the honey and oil and mix. Add water and mix well. Let mixture sit for about half a minute for the oats to soak up the liquid. Add more water depending on how thick you want you pancakes. I only added a little more water to mine.

Fry pancakes as usual.


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