Sunshine Fruit Punch

I have been making a lot of yellow smoothies. I think a post about beta carotene is going to have to be in order.

Any way here is the recipe.


2 mango longs (most resembles this variety here)

1/2 cup fresh diced pineapple

1 1/2 cup coconut milk


Blend all Ingredients together.

These mangoes are very sweet, but hairy. Straining the drink is preferred, but some people might not mind using it without straining. I however strain mine. Normally I would use another variety of mango but since they are the only variety my husband can eat, I decided to use them and make this shake for him.

If using another variety of mango that is not hairy, you can freeze the fruit and blend with cold milk.


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PS. if you notice the mango carefully, you will see that it is bitten. Well a little person who loves mangoes as much as I do stuck a bite in the mango


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