Sautéed Garbanzos, Pumpkin and Sunflower Seeds

2 cups of cooked garbanzos

2 tbsp grape seed oil

2 tbsp tomato paste

1 tbsp sunflower seeds

2 tbsp of pumpkin seeds

1 tsp turmeric powder

1/2 tsp dried thyme leaves

1/2 tsp dried oregano

salt to taste


Heat a frying pan and add oil. Cook tomato paste in oil in one corner of frying pan until it begins to get dark. Add oregano, and turmeric directly to the oil and allow turmeric cook until golden brown.

Add seeds  to pan and allow to cook until they become slightly golden brown. Toss int the garbanzos and allow them to cook. Salt to taste.

image image

This really tasted lovely and I just could not help but make 2 batches of this. You can even see the steam rising  in the pictures as I snapped a quick picture before I devoured it!

This post was also shared on:

4243  44 45  46 SONY DSC


One thought on “Sautéed Garbanzos, Pumpkin and Sunflower Seeds

  1. Oh wow! This looks like an amazing recipe!! Thanks for joining us! Thanks for linking up at our Gluten Free Fridays party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! 🙂

    The party will be GREAT this week! We are giving away a tote full of goodies from Namaste Foods! The items are gluten free and allergy friendly! Can’t wait to see what you bring to the party!

    Cindy from

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s