Let the Challenge Begin!!!

Today’s the day!! We’ve started the 30 Day Health Challenge!!! I’m so EXCITED!!

This challenge begins today with:

TASK 1- Drink 8 Glasses of Water

If you haven’t read about water just check out the list below:

1)Risks of drinking too much water

2) Benefits of drinking more water

3) Reasons why we should drink more water

4) How to get in more water-tips 

 Don’t forget to download the 30 Day Health Challenge Log if you haven’t printed it already.

Best of luck.

And remember WE CAN DO THIS!!!

 

HealthyBodyEqualsHealthyMind

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