Quinoa Lentil Burgers (Gluten, soy, corn, dairy free, Vegan)

On Wednesdays I take the children to our new play date at the park. This morning I was running late and did not have a lot of time to prepare lunch so I decided to make these quick lentil burgers.

Ingredients:

1 cup cooked lentils

1 tsp of each of the following: dried oregano, marjoram, thyme, tumeric powder

1 tbsp tomato paste

1 tsp salt (or to taste)

1 cup quinoa flakes

2 tbsp cassava flour (optional. I just put it in because I had it)

2 tbsp water

Oil for frying

Method:

Mix all ingredients in a bowl until fully incorporated. Take some of the mixture in you hands and form into the size burgers you want . Shallow fry until they are golden brown.

I served these with fried plantain and steamed pumpkin and squash. Took me about 15 minutes tops to do lunch.

Then we had a splendid time in the fresh air at the park.

 

This Recipe was also shared on

Tempt my Tummy Tuesdays

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s